Almost everyone finds stress annoying and unwanted in their lives, but not everyone knows how dangerous stress can be - especially when it stays in your body for a long time. Certain parts of our bodies are directly affected by stress and its adverse effects.
Stress begins in the brain. There is a sudden unexpected surge of "stress" hormones when you feel anxiety. When these hormones are released, sleeping and resting are nearly impossible. Though being extremely energetic is good when one is working, the human body is not built for such state for long periods of time. If the hyper-activity is extended too much, one will eventually experience headaches, mood swings, aggressiveness, and a loss of the ability to concentrate on a given task. During this time, it becomes difficult to retain information and short term memory can be affected.
There is a constant misconception that men are less susceptible to stress compared to women and this idea is now being challenged. Studies reveal that the difference between men and women is not stress susceptibility, but their way of dealing with stress.
Too much stress also stops the function of the "hypothalamus" which is where the brain regulates emotion. When we are stressed, the hormones that make us feel better (endorphins) are not well regulated. Thus, we lack energy to deal with problems and tasks, and we eventually feel unwell.
Another area affected by stress is the ears. Though high stress usually increases our awareness and therefore our hearing, it does not mean that it is healthy to be in this constant state of arousal. A study from Cornell University reveals that during hyper-awareness, there is a greater risk for heart failure. Since our hearing is increasingly sensitive when we are stressed, we are more exposed to hearing loud honks of car horns, too loud ringtones and shouting.
One's lungs are also affected by stress, as one will more likely experience hyperventilation when he or she is under a lot of stress. It is a natural response for our body to demand more oxygen when it feels in danger or uncomfortable. Too much inhaling of oxygen will cause dizziness and a sharp pain on the chest. Asthma and other respiratory problems can be triggered if there is too much inhalation of oxygen.
When one is under stress, the adrenaline resulting from this state will dilate the eyes, thus improving one's vision. However it also might cause eye ticks. Over time, your eyes become overused, over-stimulated and fatigued.
Uncontrolled stress also dries out the mouth, and leads to dehydration - something we all know is uncomfortable and unhealthy. Clenching jaws and grinding teeth are also normal mannerisms of people when they undergo stress.
As proven by countless researchers, aromatherapy is a good way to de-stress. One will instantly feel rejuvenated after a relaxing bath using products made from essential oils and plant extracts such as the oils of jasmine and lavender. Nice flowery scents take the mind off the problems that are impending, and stimulate the brain. Not only do they smell great, but plant based products tend to restore hydration and replenish oils in the skin that are lost during times of stress. The skin will not only look better from the outside, but it will also absorb the essential oils that are bundled with aromatherapy products and be healthier on the inside.
The San Francisco Bath Salt Company's slogan is "Relaxing The World One Bath at a Time". The company specializes in luxury bath salts for skincare and relaxation with the overall goal of improving health through bathing. Their website is a powerful resource of information about bathing and contains many more articles and the daily bathing blog. For more information visit http://www.sfbsc.com or to visit the complete resource section on bathing go to http://www.sfbsc.com/resource-center
No comments:
Post a Comment